![]() ![]() For example, a 2013 study published in the Journal of Alternative and Complementary Medicine showed a 10-day yoga program resulted in weight loss and a reduced risk of heart disease in overweight men. Some of the more physically demanding styles of yoga, like Vinyasa or Bikram incorporate postures that are more aerobic and weight-bearing, meaning they burn more calories and build more muscle than other types of yoga, and may lead to faster weight loss.Įven just a few weeks of regular yoga practice can lead to health benefits and weight loss. ![]() The type of yoga you do also plays a role in weight loss, Johnson says. And if you're just starting out, you can aim for once a week and build up from there. Note: If you're already physically active, adding yoga to your exercise routine two or three times a week could help with your weight loss goals, Chesworth says. In addition to the mental health benefits of yoga, the practice can increase flexibility, strengthen and tone muscles, and enhance mobility. "But I wouldn't necessarily say if you're trying to lose weight that yoga is the golden bullet." "When it comes to weight loss, you're gonna burn calories doing yoga, and so, it will help," Chesworth says. These classes are 90 minutes long and can burn 300 to 500 calories, so this style is a good choice for those looking to use yoga for weight loss.Īs part of a regular exercise routine, yoga can help you lose weight, but it isn't necessarily the best method for everyone. "This style may be interesting to those who like to sweat and desire more predictability in their practice allowing them to perfect their performance of the postures," Johnson says. The rooms in which Bikram are practiced are set to 105 degrees Fahrenheit and 40% humidity. ![]() This style is characterized by the same 26 postures and related breathing exercises performed in exactly the same sequence in each class. This type of yoga is more of an aerobic workout than Nidra, and is likely to burn more calories and help more directly with weight loss. "Vinyasa may be interesting to those who like a faster moving practice and more variety in the postures performed," Johnson says. This type of yoga flows from posture to posture, linking the movement of the body to the breath, says Tom Johnson, a certified yoga instructor in Connecticut. ![]() This type of yoga won't burn many calories but can enhance self-awareness and mindfulness, which can positively impact your health and aid in your weight loss goals, Chesworth says. Yoga Nidra mainly focuses on meditation and relaxation, and has been proven to reduce symptoms of stress and anxiety, and improve sleep. This practice is similar to restorative yoga in that it focuses on relaxation, but also incorporates the use of props like bolsters or blankets to increase comfort and deepen relaxation. There are many different types of yoga, and while they all work on connecting breath with movement, some types of yoga are better suited for certain goals. "Breathing is always a part of fitness, but in yoga you're really emphasizing a certain type of breath that you connect with body positions and postures." "Yoga includes a heavy emphasis on bringing attention inward," says David Chesworth, ACSM-Certified Personal Trainer and Fitness Director at Hilton Head Health. Yoga is a set of physical, mental, and spiritual practices that help participants focus on their breath and feel more connected to their bodies. ![]()
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